Instead of constantly berating yourself, apply the words of Proverbs 11: 17: “A man of loving - kindness is dealing rewardingly with his own soul, but the cruel person is bringing ostracism upon his own organism. ”
Në vend që ta shash vazhdimisht veten, zbato atë që thuhet te Fjalët e urta 11: 17: « Njeriu i mëshirshëm i bën të mirë vetes, kurse njeriu mizor mundon mishin e tij. »