user
Instruction
Answer the question based on the provided table.


Table
Table Title: 'International competition record' regarding 'Amine Laâlou'
Table Content:
| Year | Competition | Venue | Position | Event | Notes |
| --- | --- | --- | --- | --- | --- |
| Representing Morocco | Representing Morocco | Representing Morocco | Representing Morocco | Representing Morocco | Representing Morocco |
| 2000 | World Junior Championships | Santiago, Chile | 16th (sf) | 800m | 3:00.54 |
| 2004 | World Indoor Championships | Budapest, Hungary | 4th | 800 m | 1:46.57 |
| 2004 | World Athletics Final | Monte Carlo, Monaco | 7th | 800 m | 1:46.74 |
| 2005 | Mediterranean Games | Almería, Spain | 3rd | 800 m | 1:47.58 |
| 2006 | World Athletics Final | Stuttgart, Germany | 7th | 800 m | 1:47.91 |
| 2009 | Jeux de la Francophonie | Beirut, Lebanon | 1st | 800 m | 1:46.68 |
| 2009 | Jeux de la Francophonie | Beirut, Lebanon | 1st | 1500 m | 3:51.59 |
| 2009 | Mediterranean Games | Pescara, Italy | 1st | 800 m | 1:46.76 |
| 2010 | African Championships | Nairobi, Kenya | 2nd | 1500 m | 3:36.38 |
| 2010 | Continental Cup | Split, Croatia | 1st | 1500 m | 3:35.49 |


Question
In 2010, what medals in which events and competitions did Amine Laalou win?


Answer Format
The final answer should be a sentence and use the following format:
```json
{
    "answer": "your_generated_sentence_here"
}
```
rule
["In 2010, Amine Laâlou won silver at the 2010 African Championships and was the 1500 m champion at the 2010 Continental Cup."]