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Instruction
Answer the question based on the provided table.


Table
Table Title: 'Route and stages' regarding '1984 Tour de France'
Table Content:
| Stage | Date | Course | Distance | Type | Type | Winner |
| --- | --- | --- | --- | --- | --- | --- |
| P | 29 June | Montreuil to Noisy-le-Sec | 5 km (3.1 mi) | - | Individual time trial | Bernard Hinault (FRA) |
| 1 | 30 June | Bondy to Saint-Denis | 149 km (93 mi) | - | Plain stage | Frank Hoste (BEL) |
| 2 | 1 July | Bobigny to Louvroil | 249 km (155 mi) | - | Plain stage | Marc Madiot (FRA) |
| 3 | 2 July | Louvroil to Valenciennes | 51 km (32 mi) | - | Team time trial | Renault–Elf |
| 4 | 2 July | Valenciennes to Béthune | 83 km (52 mi) | - | Plain stage | Ferdi Van Den Haute (BEL) |
| 5 | 3 July | Béthune to Cergy-Pontoise | 207 km (129 mi) | - | Plain stage | Paulo Ferreira (POR) |
| 6 | 4 July | Cergy-Pontoise to Alençon | 202 km (126 mi) | - | Plain stage | Frank Hoste (BEL) |
| 7 | 5 July | Alençon to Le Mans | 67 km (42 mi) | - | Individual time trial | Laurent Fignon (FRA) |
| 8 | 6 July | Le Mans to Nantes | 192 km (119 mi) | - | Plain stage | Pascal Jules (FRA) |
| 9 | 7 July | Nantes to Bordeaux | 338 km (210 mi) | - | Plain stage | Jan Raas (NED) |
| 10 | 8 July | Langon to Pau | 198 km (123 mi) | - | Plain stage | Eric Vanderaerden (BEL) |
| 11 | 9 July | Pau to Guzet-Neige | 227 km (141 mi) | - | Stage with mountain(s) | Robert Millar (GBR) |
| 12 | 10 July | Saint-Girons to Blagnac | 111 km (69 mi) | - | Plain stage | Pascal Poisson (FRA) |
| 13 | 11 July | Blagnac to Rodez | 220 km (140 mi) | - | Plain stage | Pierre-Henri Menthéour (FRA) |
| 14 | 12 July | Rodez to Domaine du Rouret | 228 km (142 mi) | - | Hilly stage | Fons De Wolf (BEL) |
| 15 | 13 July | Domaine du Rouret to Grenoble | 241 km (150 mi) | - | Hilly stage | Frédéric Vichot (FRA) |
| - | 14 July | Grenoble | Grenoble | - | Rest day | Rest day |
| 16 | 15 July | Les Échelles to La Ruchère | 22 km (14 mi) | - | Individual time trial | Laurent Fignon (FRA) |
| 17 | 16 July | Grenoble to Alpe d'Huez | 151 km (94 mi) | - | Stage with mountain(s) | Luis Herrera (COL) |
| 18 | 17 July | Le Bourg-d'Oisans to La Plagne | 185 km (115 mi) | - | Stage with mountain(s) | Laurent Fignon (FRA) |
| 19 | 18 July | La Plagne to Morzine | 186 km (116 mi) | - | Stage with mountain(s) | Ángel Arroyo (ESP) |
| 20 | 19 July | Morzine to Crans-Montana (Switzerland) | 141 km (88 mi) | - | Stage with mountain(s) | Laurent Fignon (FRA) |
| 21 | 20 July | Crans-Montana (Switzerland) to Villefranche-sur-Saône | 320 km (200 mi) | - | Hilly stage | Frank Hoste (BEL) |
| 22 | 21 July | Villié-Morgon to Villefranche-sur-Saône | 51 km (32 mi) | - | Individual time trial | Laurent Fignon (FRA) |
| 23 | 22 July | Pantin to Paris (Champs-Élysées) | 197 km (122 mi) | - | Hilly stage | Eric Vanderaerden (BEL) |
| - | Total | Total | 4,021 km (2,499 mi) | 4,021 km (2,499 mi) | 4,021 km (2,499 mi) | 4,021 km (2,499 mi) |


Question
What was the total duration, in distance, time, and stages, of the 1984 Tour de France?


Answer Format
The final answer should be a sentence and use the following format:
```json
{
    "answer": "your_generated_sentence_here"
}
```
rule
["The 1984 Tour de France runs over 4,021 km (2,499 mi) in 23 stages from 29 June to 22 July."]