user
Instruction
Answer the question based on the provided table.


Table
Table Title: 'Achievements' regarding 'Eşref Apak'
Table Content:
| Year | Competition | Venue | Position | Notes |
| --- | --- | --- | --- | --- |
| Representing Turkey | Representing Turkey | Representing Turkey | Representing Turkey | Representing Turkey |
| 2000 | World Junior Championships | Santiago, Chile | 1st | 69.97 m NJR |
| 2001 | Mediterranean Games | Tunis, Tunisia | 6th | 71.06 m |
| 2003 | European U23 Championships | Bydgoszcz, Poland | 2nd | 76.52 m |
| 2004 | Olympic Games | Athens, Greece | 3rd | 79.51 m |
| 2005 | Universiade | Izmir, Turkey | 2nd | 76.18 m |
| 2005 | Mediterranean Games | Almería, Spain | 1st | 77.88 m |
| 2005 | World Championships | Helsinki, Finland | 17th (q) | 73.04 m |
| 2006 | European Championships | Gothenburg, Sweden | 19th (q) | 70.17 m |
| 2007 | World Championships | Osaka, Japan | 11th | 76.59 m |
| 2008 | Olympic Games | Beijing, China | 16th (q) | 74.45 m |
| 2009 | World Championships | Berlin, Germany | 27th (q) | 70.70 m |
| 2012 | Olympic Games | London, United Kingdom | 17th (q) | 73.47 m |
| 2015 | World Championships | Beijing, China | 17th (q) | 73.01 m |
| 2016 | European Championships | Amsterdam, Netherlands | – | NM |
| 2016 | Olympic Games | Rio de Janeiro, Brazil | 24th (q) | 70.08 m |
| 2017 | Islamic Solidarity Games | Baku, Azerbaijan | 1st | 74.32 m |
| 2017 | European Team Championships | Lille, France | 2nd | 71.53 m |
| 2017 | World Championships | London, United Kingdom | 16th (q) | 73.55 m |
| 2018 | European Championships | Berlin, Germany | 17th (q) | 72.70 m |


Question
What's Eşref Apak's personal best in 2005?


Answer Format
The final answer should be a sentence and use the following format:
```json
{
    "answer": "your_generated_sentence_here"
}
```
rule
["In 2005 Apak participated at the 2005 Mediterranean Games in Almería and won the gold medal with his throw of 77.88 metres."]