user
Instruction
Answer the question based on the provided table.


Table
Table Title: 'Heat 1' regarding 'Swimming at the 2012 Summer Paralympics – Men's 400 metre freestyle S7'
Table Content:
| Rank | Lane | Name | Nationality | Time | Notes |
| --- | --- | --- | --- | --- | --- |
| 1 | 5 | Josef Craig | Great Britain | 4:45.79 | Q, WR |
| 2 | 4 | Mihovil Spanja | Croatia | 4:52.99 | Q |
| 3 | 3 | Shiyun Pan | China | 4:53.37 | Q, AS |
| 4 | 6 | Matthew Levy | Australia | 4:57.68 | Q |
| 5 | 2 | Oleksandr Komarov | Ukraine | 5:14.14 | - |
| 6 | 1 | Ronaldo Santos | Brazil | 5:19.85 | - |
| 7 | 7 | Tobias Pollap | Germany | 5:20.08 | - |
| 8 | 8 | Jumpei Kimura | Japan | 5:45.79 | - |


Question
Who won the first heat and what's the record?


Answer Format
The final answer should be a sentence and use the following format:
```json
{
    "answer": "your_generated_sentence_here"
}
```
rule
["British swimmer Josef Craig won the first heat and made world record with 45.79 seconds."]