Just what it sounds like – a form of therapy that aims to enable well being for your whole being!.
The main idea behind wellness coaching is that you are unique, and what would work perfectly for you is not necessarily what would work for other people.
We will work together to create a program that suits your personal needs and issues.
Wellness coaching is becoming one of the most common types of therapy.
I have undertaken several forms of training and blend them together to produce positive results for my clients.
What is the aim of Wellness Coaching?
The aim of Wellness Coaching is to help you explore what is causing you problems in life and to create a bespoke program to help you begin to approach life in a more open and productive way.
But it is also about helping you function at your best levels in all areas of your life – mental, emotional, and physical.
Wellness Coaching is about integrating yourself, and all of the various parts of your personality and being, into a balanced and effective whole.
We will bring together different approaches to help you achieve and maintain wellness by pulling together the different components that make up your psychological and physical wellbeing.
We will look at ways to access and unite not just your behaviour, thoughts, and emotions, but also your physical wellbeing, social skills, and your sense of spirituality.
What are the benefits of integrative therapy?