Self-coaching comes down to one simple—and simultaneously difficult—thing: holding yourself accountable.
Women's Running visited Deena Kastor, Alexi Pappas and Sarah Attar at their training center in Mammoth, Calif., to discuss how training impacts every aspect of their lives.
You, too, can stay motivated to run over days, weeks and decades. Just ask these women.
We've all heard stretching is important, but everyone has a different opinion on the proper way to stretch. Let us set the record straight.