So the weather is fantastic finally! and I'm trying to figure out the benefits of Biking over running.
Biking: Easy on your joints because you're not holding all your weight. Do have to get up to 18-19 mph for the intensity to burn serious calories.
Running: more of a full body workout burns more calories per minute than cycling does. The opportunity to get injured is higher due to the strain on body and joints.
According to Ask-Well, Both forms of exercise are great but what I got from this comparison is that Biking while inferior to running per se is gentler and there's less of a chance for injury so If you get injured a lot Just bike.
Either way, enjoy this beautiful weather!