Linda Fletcher wrote this article on the benefits of swimming on losing weight.
The experts will tell you that swimming is the best all round exercise that a person can do. It's little wonder then why it's one of the most popular forms of aerobic exercise going. You really can swim to slim as it's an excellent and accessible activity for anyone who wants to get fit and stay that way. So, if you're feeling a bit out of shape and want to tone up and feel good about yourself, keep it simple and start a swimming program today.
If you're an adult who can't swim, don't worry as most towns and cities have swimming classes for grown-ups so you'll be swimming like a fish in no time at all. Actually, that's not quite true as it can take a little time if you really are a novice, but the bottom line is that there are very few people that these instructors can't teach.
The best form of exercise for me is one that you enjoy doing and because of the enjoyment you derived from it --- you can sustain the exercise 'regimen.' I enjoy brisk walking and karate. That's my form of exercise. Now I can't say that swimming is the best as I don't really enjoy it much.
Do you? If you do, then that's the best for u. Long live YOU!
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