Yoga Gentle a perfect class for that Sunday morning when you are moving slowly and like it that way. We rise in the morning with the best of intention and when you need a bit of a breather, this beginner-friendly yoga gentle sequence will help revive the spirit. The breath can lead you back to this state of ease where good decisions come naturally. This 75 minute gentle class will soothe and sweeten you for the day ahead.
Watch this video to follow along with the 75-minute sequence.
I enjoyed it very much. Almost as if I were there in studio.
Thanks Claudette! It's lovely when you're here too!
Great class! I'm so happy I didn't have to miss a class today. Thanks so much Josie!!
Penny Mastronardi, in the next few days we are releasing the fourth part in our Yoga for Bodies series. Josie Burns is the the model for the class. We are working on a time to film more classes with Josie teaching. We will get some up a.s.a.p.
Josie your "Gentle with Josie" practice is like poetry in motion! The tone of your voice orchestrated with your flowing connecting movements make it such a pleasure to stretch and work all the muscles and connective tissue throughout the entire body.