Are you seeking a transformational journey that begins with a compassionate exploration of the mind, body, and spirit for the reclamation your most vibrant, expansive self? I believe each one of us has an intuitive map by which our spirit has desired to journey and a map legend formed by our life's experiences, lessons, and spiritual beliefs by which our intuitive map can be deciphered. Trauma, grief, transition/change, identity questioning, conflict, and attachment -- these issues cause us to lose our way, often in early childhood, which can lead us into hopelessness, loneliness, anxiety, depression, and self distrust.
I utlilize a somatic, strengths-based, integrative approach, that blends traditionally successful psychological approaches such as EMDR, Internal Family Systems, and Narrative Therapy with experiential and creative methods including animal assisted and nature based therapies, play, mindfulness, visualizations, sand tray, and expressive arts.
Trauma, grief, transition including adoption and divorce, attachment, sexuality and identity questioning, spiritual and existential exploration, and animal assisted therapy with two miniature donkeys, chickens, and dogs. Traditional or Experiential. Your first visit is free. Just bring you and let's share a conversation. The potential is infinite.