What is meditation? What do I do? How do I do this? Am I supposed to think about something? How long do I sit here for?
I'm here to help you learn how you can make meditation work for you, and make it happen on a consistent basis.
In this 2-part online course, I share with you simple tips and techniques that can help even the busiest minds gain clarity, focus and a feeling of peace. In addition to learning meditation, this course has weekly instructional videos designed to guide you into developing a deeper sense of self through awareness.
You will receive weekly guided audio meditations to follow. A total of 6 guided meditations.
You will receive weekly video instructions and discussions on holistic well-being and mindfulness.
You will receive weekly journal/writing exercises to re-enforce your learning.
You will receive bonus video discussions on various topics, additional audio recorded medititions and writen guides.
Have a listen to this introduction video!
Kim was the first person in my life who actually managed to make me SIT AND LISTEN. Not just to her calming voice but most importantly to my OWN INNER VOICE, which is so subtle and quiet that many of us are not even aware of it. Meditation has become the most powerful tool for me to get to known myself better and to touch my heart. Once you try it, you will not wanna go back Namaste.
After participating in your 6-week meditation program, I wanted to share with your how much I enjoyed this meditation course. I love the audio guided meditation and the pre-recorded videos. The explanations and examples in these videos have helped me understand myself and the benefits of my meditation practice with much more dept. You have such a soothing and clam voice and when I listen to it I couldn't do anything other than relax! Thank you very much!!!
Grounding into the present moment using breath awareness.
Learning to tap into to the wisdom of the body by listening and feeling sensation in the body.
Decoding the language of our emotions. This week is all about understanding emotions and thier messages.
Moving this week into listening with our hearts. Communication, balance and love.
Moving into stillness this week with some deeper breath work.
Awareness of subtle sensations within the body.
This bonus video teaches you how to use a journal to deepen your awareness of self, tune into your heart and your higher guidance.
This bonus video teaches you the traditional and modern use of malas and mantras in meditation.
This bonus video teaches you 3 different breathing techniques to use during your meditation.
Short morning audio meditation to jump start your day.
This is a long guided meditation to help you fall into a deep sleep.
Guided meditation for self-acceptance and love.
Guided meditation using breath to ground you into the present moment.
What is Wholeness and Holistic Well-Being?
Well-Being is attained when there is balance in all aspects of the self; physical, mental, spiritual and energetic emotional body. When these elements are in equilibrium, we reach an optimum level of energy and feel a sense of general wellbeing and therefore it becomes easier for our body to thrive.
My first session with Kim was profoundly enlightening. After talking to her, she knew that I needed to open my heart and trust that I would get better. When she mentioned I should start meditation, well let me tell you… being the practical and realistic person that I am I was very reluctant to do so. This was so foreign to me. I listened to her advice but I still wasn't convinced that I would do it or commit to it.
She sent me a six week online guided meditation course with pre-recorded audio meditations and videos explaining weekly topic to focus on during meditation. It was so well explained that I wanted to try it. Bottom line Kim gave me a new outlook on life. It totally changed my way of thinking. I'm am now more positive I still listen to the guided meditations everyday and follow her instructions. Thank Kim, you truly are gifted!
I highly recommend Kim's meditation, she guides you through step by step and reminds you when you have drifted off.
Discover how simple and doable meditation really is!
Done consistently and regularly, for just a few minutes a day, meditation will affect every area of your life.
Let's get you started on your journey of discovering your Inner Guru!