It's hard to read anything about stress these days without some mention of "mindfulness." This course will introduce and expand upon the principles and practices of mindfulness as a pathway to a more peaceful life. Instruction in the practice of mindful meditation will be given, as well as related practices designed to relieve the anxiety that so many of us experience today. This how-to course is for everyone, especially those who tell themselves they can't meditate. Literally, anyone can learn to meditate. Students will develop tools they will be able to use anywhere, anytime.