Addressed to personal trainers, coaches, teachers, instructors and professionals in the world of sport, high performance and performing arts (athletics, gymnastics, circus, theatre, dance, music, etc.); art, dance & movement therapists; physical education; and to those who want to increase their efficacy by deepening the worth of language and communication, by integrating the use of mental imagery (learning a specific sensory-motor imagery training) in their practice.
The first goal of this training is to give participants the knowledge and tools about the use of language and communication integrated with a specific movement raining in order to maximize, in the frame of neuroscience and neuroplasticity, the efficacy of their practice. This is addressed both to performers (high performance in performing arts and sports) and instructors (trainers, teachers, coaches), in order to achieve the best results and realize "peak performances".
The training is focused on practice. The theory will be addressed and integrated in the practice through bodywork.
engaging "the core": effortless movement and maximum control.
developing the most functional psycho-physical state to perform and/or to train people.
Responding to gravity, responding to environmental stimuli, responding to feelings, thoughts, emotions.
the "body in our brain"
how to establish a priority scale about goals: how to supervise, verify and integrate achieved changes in daily life and performances.
focusing on the heart – cardiac coherence: regulating the autonomic nervous system activity through breathing and listening to the heartbeat.
* The amount of training hours can be defined according to the needs and goals of the participants.