Its little wonder that "we are all so inadvertently driven nowadays," we prepare our body to go for a fitness,weight loss programs without validating their objective and history. For example,explaining the irrational behavior side of humans,we know that some of our actions could potentially damage the planet and its delicate ecosystem, we continue to ignore the warning signals and carry on as usual.
There are people who go to the gym,boxes,studios etc. everyday, on the surface "they are big exerciser!." Training to exhaustion in an under-nutrition state, is their tribe motto, shouting,crying,limping,embarrassment are like hymn to their oblivion workout culture.
"No pain! No gain! Ego can make you insane!",I would say.
As per the study, regular vigorous exercise is a potent drug- if you don't take enough,you wont be getting the optimum effects.And like a drug,an overdose could do serious harm to the body.Although vigorous is good,you don't need to go overboard.
Gray Cook has a magnificent saying, "You can't stack performance on top of dysfunction."As a professional, I would like to wind up saying, "Health before fitness,Fitness before performance and being healthy is an enjoyable process if you embrace it.