New – Chair-Based Sociable Exercise classes – Community Spirit C.I.C.
New Seated exercise classes starting on Wednesday 19th September at Stanley Park. This class will run initially for six weeks and everyone is welcome. Just wear loose, comfortable clothing. Free refreshments will be available. The cost per class is £2.50 each, payable on the day.
A person-centred approach depending on who attends the group and how you feel. The emphasis is on fun and sociable activity. The course is run by Gillian, a fully qualified Jabadao and Chair based exercise practitioner with many years of experience.
Please feel free to contact us for more information or if you would like to put your name day to attend please email us at info@communityspiritcic.org. or Call Vicky 07542889951 or Tracey 07542889943.
An activity readiness questionnaire will need to be completed before commencement of course.
Lots of new events to be added so please keep an eye on the events section on our website.