Breath of Light to strengthen the aura and releive stress and frustration. Sat Chit Ananda Kriya to align to Bliss consciousness.
Silent Witness Meditation using So Hum to drop into stillness.
This set starts with Breath of Light (Prakasha breath). Then moves to Aham Prakasha Kriya. This mantra means "I am light".
This set builds a strong Aura and develops awareness of Light and the energetic field.
Green Tara Meditation. Green Tara comes from the Buddhist tradition and represents the abundance of the universe. Do this Kriya to tap into the abundance of life in this moment.
Om Tara Tu Tare Tare So Ha is the mantra.
**PLEASE NOTE: You are doing the same video every day to build an intensity in the practice of creating Abundance and Bliss. If you do the same practice every day it has more strength than switching every day. It also helps with coming to a place of stillness and transcending the mind. So stick with it, even if it seems a bit repetitive - we are wanting that to build the energy of Abundance and Bliss.