What Conditions Can Active Isolation Stretching Help To Address?
With the Active Isolation Stretching (AIS) system of enabling fascial release, practitioners will perform stretches of not more than two sec..
2017 is about to come to an end, and with the coming of another new year ahead, it's time to once again focus your thoughts on how to change..
Most people who engage in vigorous exercises or heavy contact sports may find it highly possible to suffer from locked knees. It is a condit..
Bruising, loss of motion, swelling, pain, etc., are some of the effects one may still experience after a successful surgical procedure. No m..
MELT for PERFORMANCE… Boost your competitive edge and reduce the risk of injury! Looking to stay fit, pain-free and Improve your athlet..