rest of day up till dinner: 1,000.
dinner: taco bell 350, tofu 200, jello 60: 610...i'm not satisfied. :-( 180 for shake...790 total.
exercise: cardio 30 min strong!, and abs, back, lots of weights.
shake also, so total cal are: around 1800.good.
but, the weekend went by too fast. i rushed everywhere, since friday night. i'm unsatisfied with the past few days and not as happy as i'd like to be. i hope for a better monday. i'll probably get up extra early or something, so i don't have to rush tomorrow.
i found myself driving 85, yes 85, miles per hour way too much...not good, not good.
Hmmn. Something on your mind? Take it easy, smell the flowers... not worth passing life by so quickly! Have a good day today!
breakfast: healthy 320 or so. yogurt w. my added cooked cranberry preserves i made in microwave, and maple brown sugar oatmeal 160. cran-pom diet juice.
GYM - definitely weights... everything got messed up today.
calories a bit high but still absolutely good: 1550 before dinner.
dinner: chalupa 350, yogurt and cranberries 200 ice cream 150 total: 700 it's ok..
total cal: 2250 again. like yesterday.
Do NOT let the mood get you - I'm determined not to either. I can do it and you can too. What has changed in the last day or so that might be bringing you down? Whatever it is - what does it have to do with you eating habits? Probably nothing. I have been thinking lately, I do better when I'm able to SEPARATE things in my life. I mean by that-why does my eating have to reflect my mood in any way? I can still be in a bad mood,or anxious or sad or angry and still eat right, can't I? I've been asking myself that. Why does my mood dictate how I eat anyway? One thing doesn't really have to do with the other, UNLESS we choose for it to, right? I am going to work to choose food based on health - not mood (again yes). I wish I didn't havae to stay so well aware of it, but apparently I do! Have a good day HOP! Hope I didn't get on too big a soapbox here!! LOL!
i am busy. and forgot my wallet after paying for some takeout....had to drive all the way back realizing that's where i last had it...lol. at least it's back!
gym was sucky. i had no energy despite caffeine and snack. did 30 min cardio and abs.
snack: 400 total or so.good.
lunch at cafeteria:almost around 600...no clue, just a guess. healthy.
snacks around 150 more. good.
have a wonderful day everyone...exercise: will be cardio - elliptical, bike, and treadmill, maybe some abs also.
Have a nice weekend HOP!
yes, eagle pose! its a great strength, balance and twisting pose. looks like you had a wonderful week, congrats!!
gym: will be lots of weights/some cardio/back and abs/pushups...did it ALL.
Good going stacking up those fabulous days! Keep going. I'm doing better myself and want some company!! This is day # 4 for me!
You're on a roll! Keep it up!
Yep~you're doing great!! Keep it up~you can do this!
total cal: around 1900. nice.
i had another fabulous day. enough said. it's late.
I AM SO HAPPY WITH THIS DAY. WOW!
OK, I'M ON A HIGH. I DO NOT WANT TO F--- IT UP. SO, I REALIZE I'M FEELING VERY "UP" RIGHT NOW AND I WILL KEEP IN THE BACK OF MY MIND THAT I DON'T WANT A DOWN.
GOT IN FRUITS AND VEGGIES AS WELL AS A GOOD AMOUNT OF CARBS...LOW ON THE FAT WHICH I DO NEED MORE OF.
I AM DOING GOOD. AND I WILL REACH MY GOALS THIS MONTH/YEAR. I WILL PROVE IT TO MOST IMPORTANTLY, MYSELF.
SO PROUD I AM MAKING BETTER CHOICES.
TOMORROW WILL BE GOOD...MUST GO TO BED EARLY.
Don't you think the wiser choices taste better too? I do. Keep on this high you're on. What a great way to start thenew year!
WOW you did awesome today!!!
All caps and all I can say is boy those beta-endorphines really kicked in for you! Great! Good for HOP! Terrific day.
Just reading this entry has lifted my spirits. So, thank you, because i've been a bit of a grouch lately! And you know what? I have the same highs and lows as you do. I enjoy my highs to the fullest, because I know they won't last forever and I need to squeeze every moment out of them, save it up in a bottle, and open it up every so often so that I remember in those 'down' moments that there will be better days. Enjoy your high!
Wow, who's doing all that yelling?? I envy your exuberance! Keep it going!
gym: almost 2 hours of 35 min cardio, the rest weights, pushups, back, abs, and stretching. can't ask for more.
good morning. its 19 degrees this morning and WINDY! very windy! i've already been out, around 8am to pick up the paper, drop off some clothes to donate in one of those bins, and then food shop for just a few items. feeling slightly anxious and bingy...the week is about to start! i have some lessons to teach and then vacation will pretty much be over! that's quite alright. can't be on vacation forever, but that would be a wonderful wish!
total cal: around 1500. lovely day.
I would love to be on vacation forever! You're doing a great job.
snack: similiar to breakfast: 320.
dinner: i was planning on going out...then not...then going...then not...ended up not. talked to a good female friend for like an hour and a half and promptly fell asleep!
exercise: will be cardio 45 min and abs/back.
new year, new me in 2010. i will be the person i want to be, inside and out. and i look foward to sharing my progress here on DD.
8:00 breakfast: oatmeal/yogurt: 320 :-)...back to sleep lol.
total cal: 1500. beautiful. i couldn't have asked for a more complete day.
exercise: a LONG time at the gym. at least two hours. weights, abs, 30 min elliptical, 10 min bike. i am happy.
Happy New Year~hoping this year brings you success and happiness!!