Don't get us wrong – some stress is really great. The acute stress of a HIIT workout or a sauna or cold plunge is actually beneficial. It strengthens the strong mitochondria and kills off the weak ones. But this kind of stress is wildly different than the low grade chronic stress most of us have been living with for decades. This type of stress is killing us. And the worst part? It's totally avoidable – most of us just aren't doing the work to prevent it.
Title : Could a 15-minute daily meditation be the key to unlocking your focus?