Can't say enough good things about Dimitry and Total Physical Therapy. Dimitry created a customized program with an approach specific to my needs. I was dealing with a herniated disc and wanted to avoid surgery. After the initial assessment, Dimitry attacked my overall biomechanics that caused the issue. Within a few sessions the progress was incredible! Most importantly, I understood the "what" and the "why" and have been able to translate that into my day-to-day lifestyle. In addition, videos of everything we worked on gave me a virtual coach and easy reference to ensure progress between sessions.
I have received physical therapy in the past and the cookie-cutter approach it offers. After working with Total Physical Therapy, I now know why the issues was never full resolved. The best way I can articulate this is to say I kept putting new tires on a car with terrible alignment. So of course one side kept wearing down. There's still work to do, but I am very confident that I now have the proper foundation in place. I am more excited than ever to try to tackle them with a body that is functioning as optimally as possible.
Thank you Dimitry & Total-PT!