How about an ice slushy for a pre workout?
Or perhaps just a super healthy boost of energy that tastes like summer in a cup. Next time you're feeling a little groggy under the heat, try this simple smoothie for a real tasty kick.
Add the ingredients to your blender in the order above, and blend until smooth. To maximize taste and nutrients, use at least two different types of berries, such as strawberries, blueberries or raspberries. Avoid currents as they are too sour for this mix. Mint leaves will add a refreshing kick to the drink.