Transitions are crucial in the triathlon. Of course you practice the logistics of gear swap, apparel adjustments, and nutrition, but what about mental and physical transitional logistics? Yoga can help. We designed a pair of quick, super relevant routines to help you practice the swim to bike, and bike to run transitions.
The Yoga for Triathletes Collection is here! We designed this new video series using requests from real triathletes ranging from recreational to elite, to connect the dots of how to use yoga to help you achieve your tri goals. Because we know you don't have time to spare, these routines will optimize your training and elevate your tri game in as little as five minutes.