KetoFast » Best Low Carb Keto Meal Plans and Recipes! KetoFast – Best Low Carb Keto Meal Plans and Recipes!
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"The program has been sensational. I've lost about 5.9kg just 28 days."
"I have lost 5.1 kilos which is amazing in just 28 days."
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KETOFAST combines intermittent fasting and Ketogenic eating which together helps re-train your body to start burning fat as its primary fuel source, as opposed to carbs. This is called being in a state of ketosis where your body starts burning fat faster than any other way of eating, even while you sleep.
When we reduce our carbohydrate intake to no more than around 30-40g per day, our bodies are forced to convert to using a much cleaner burning fuel, Fat.
Limiting carbohydrates forces our liver to start creating ketones. When ketones are present in our blood, they provide us with consistent energy whilst utilizing our own fat reserves as fuel. This is called being in "a state of nutritional ketosis".
Reducing the intake of carbohydrates reduces inflammation within our body and arteries which is often the catalyst for many diseases including heart disease, cancer, metabolic syndrome and diabetes.
KETOFAST reduces hunger and cravings by avoiding spikes and troughs of blood sugar which is associated with traditional carb based diets which drive cravings.
try these delicious low carb ketogenic recipes!
Line a loaf tray with grease proof paper and spray with oil.
Sprinkle sesame seeds on top then cook for 45 minutes then remove. Serve with butter and a slice of cheese for a perfect keto snack!
Grease an oven tray and with wet hands, spread dough to as wide as you can. Pick with a fork all over the dough and bake for around 12 minutes or until golden brown.
In another pan with one inch of hot water, poach one egg.
While the egg is poaching, in the pan you cooked the bacon in, add 20mls cream, one egg yolk, 1/8th teaspoon of mustard, a pinch of salt and pepper and a splash of lemon juice and on a low heat, keep stirring until the mixture starts to thicken but not set.
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