Book onto our free courses and taster programmes to find out information, support and inspiration to make healthier lifestyle choices and improve your wellbeing. Available for all adults who live in South Gloucestershire or are registered with a South Gloucestershire GP surgery.
This programme is co-ordinated by the One You South Gloucestershire wellbeing team, managed by Southern Brooks Community Partnerships and partners (including Oasis Talk, Circadian Trust, The Diversity Trust, The Carers Support Centre and DHI) on behalf of South Gloucestershire Council.
We run two drop-in sessions for anyone aged 18 or over.
These meetings offer an informal and relaxed space where you can meet others, talk about things that might be bothering you and find out about activities or sources of support that are available locally.
There are different activities planned every week, which you can choose to get involved with. e.g. arts and crafts, guest speakers, well-being course taster sessions, and many more.
Through the wellbeing drop in sessions many people, in many communities have found support. Read more about Beth's story and how these sessions helped her transform her life. Beth was unemployed and struggling with mental health, but now she is more confident and in paid employment.
In partnership with Kingsmeadow Community Flat, our Positive State of Mind groups are free peer support sessions, bringing people who are experiencing mental health difficulties together to build a supportive network.
See our Events Calendar (above) for the next date.
We are a working in partnership with South Gloucestershire Council, delivering the new One You South Gloucestershire service. To find out more about what OYSG can do for you, please go to the One You South Glos website.
We have opportunities available for people who are interested in co-facilitating groups or supporting others to attend, please see the volunteer role descriptions for further information.