Let's face it: I have allergies. Sniffling, sneezing, 24/7 allergies. Even though I take three allergy meds a day. If you've ever attended a convention with me, at some point you've likely heard the rapid-fire, machine-gun sneezes that some describe as sounding like a cat.
The record is 75 in five minutes. Yes, I was tired afterward.
For years I've dealt with it, but finally broke down and had a sensitivity test. I'd only recently discovered an allergy to pineapple, but I already knew of mango and celery.
The test told me things I should avoid, supplements to take, etcetera. Many will be easy, like caffeine, red meat and shellfish, since I've been vegetarian for 38 years and gave up caffeine 10 years ago (except for trace amounts). Lentils was as surprise, as was citrus fruits and spinach.
Sugar is also on the "avoid" list, as is milk. No more ice cream, unless I get the vegan kind. Bear said it seemed like this test left me with little to eat, but to be honest, when presented on a list, I'm giving up very few items as opposed to friends who have to watch every mouthful. Most of my allergens are environmental: mold, tree and grass pollen, dust. I live on a farm in the middle of nowhere, so no easy answer there. I'm also allergic to yellow dye, but not gluten.
I'm happily surprised that "pet dander" isn't on the list, as we have two cats, two (massive) dogs, goats, and a llama.
So, I get to keep the pets, but I have to give up all the rich creamer I love in my morning coffee.
Allergy to chocolate... that's just evil!
Yeah. I probably won't cut it out entirely, but just greatly restrict the quantity.