We'll kick off another version of this workshop which covers the basics of meditation and is the best place to start if you feel completely lost or are new to meditation.
This is my vision to have a complete set of recorded meditations to support you and your practice. These recordings will include basics to more advanced, mini meditations for when you don't have much time or just need to move through something quickly, 10 minute meditations, and 20 minute meditations. I also plan to include video recordings so you can familiarize yourself and understand particular meditations and practices. I am super excited about this!
Looking for some space to create your meditation practice? Join us, where the one simple goal is to help you finally make the time to meditate. We'll kick off another run of this workshop in late summer. Just in time for when you are looking for that back to school patience.