I have been building fitness for Ironman Busselton in two weeks (my first Ironman) so I haven't done too much speed work and I defiantly wasn't fresh for this race.
I didn't have the best swim but it has never been strength of mine as well as I have been training for a 3.8k swim not 500meters, but it was ok 8mins and 12secs didn't break any records here.
Transition 1 took 1min and 37 secs again ok.
My bike leg was solid but with a solid block of Ironman bike work my legs were tired, I was happy with 30mins and 28sec.
This is the worst part of my day transition two, I lost a lot of time here as I forgot what rack I was on, rookie mistake! 1min and 11 secs that's a good 20-30sec slower than the rest of the field that means a painful run ahead to make up some time!
The run I was surprised with how well I went as in my warm up I felt average so I was happy to make up some places and finish 2nd with a run split of 16mins and 28secs.
I would like to thank CBD cycles for their great service and quality equipment that have helped me so much in training, racing and reliving some stress.