Yes, after being hunched forward, you're going to do some forward bends. The difference is that this will help with posture. Stand away from your desk with feet pointed straight, hip-width apart. Place your palms on your lower back/upper glutes. Tilt forward to create a significant arch in the lower back, and then pull your elbows and shoulder blades together. Bend forward from the hips—not the lower back—and hold the position for one minute, shifting the weight to the balls of your feet.