EFT or Emotionally Focused Therapy offers couples, families and individuals a relatively-short, structured path to solving their relationship problems. Dr. Sue Johnson first developed EFT as a way to help partners find their way back to love and happiness. Her model of couple therapy is based on the foundation of attachment theory and helps both therapists and couples to understand what is happening in distressed relationships. EFT provides proven map to lasting change.
Dr. Sue Johnson provides a brief summary of what makes work, or not. Emotionally Focused Therapy (EFT) is the leading edge, empirically validated form of therapy which is taught all over the world and is based on the last 50 years of scientific research on the science of love and romantic bonds between partners. EFT provides a map to what matters in intimate relationships: how they work, how they go wrong, and what is needed to put them right. Therapist who practice Emotionally Focused Therapy help couples communicate at a different level, to stay in difficult conversations and how to support each other and pull together so each can be their best self together.
We have solved the "mystery' called love and we can learn to shape it. This is the doorway into greater happiness, better mental and physical health, more secure, resilient and confident adults and more loving partnerships and families. An EFT Therapist can help you find your way back to each other and the life you want to build.