For most parents, making sure that their children eat healthy is a bit of a headache. With both parents working in most families, health-conscious parents are finding it more and more difficult to ensure that their children follow a healthy diet.
It is a smart idea to start training kids about food and healthy eating as soon as they can talk and understand things. The preschool years are when children are most influenced by their families. Nutrition and children is also a topic that should be dealt with in schools. For kids, healthy eating is extremely important as it boosts both physical and mental development.
Sleep problems in kids can be troublesome, because it's extremely important for children to get plenty of rest. While the exact amount of sleep necessary for normal development varies, a normal schoolchild should sleep at least 8-10 hours a day.