Start with Round 1, take 20 sec. or less between each exercise, then repeat Round 1 again. Move straight into Round 2 with the same intervals.
TRX Hamstring Curl 30 sec.
TRX Hip Press 30 sec.
TRX Crossing Balance Lunge Hold handles at chest height, elbows bent; perform a curtsy squat with right foot behind your left, keeping the right foot off the floor; do 30 sec. each leg.
TRX Squat Jump 30 sec.
TRX Power Pull Hold both handles with left hand. Use right hand to reach up to TRX anchor, pressing shoulders down. Rotate free arm in a circle toward floor while straightening left arm, keep hips square. Drive left elbow straight back while rotating free arm up toward anchor, pulling body up; do 30 sec. (each arm).
TRX Triceps Press 30 sec.
TRX Biceps Curl 30 sec.
TRX Mountain Climber 30 sec.