Shane and Angelina Saunders are Breathing Coaches, Practitioners, and Authors. They are the Hosts of The Breathing Edge Podcast, and Building High Quality Habits for Peak Performance.
Shane and Angelina's mission is to teach others how to use the art and science of the breath to create a pathway to peak performance and recovery. To heal the mind- body system and to develop a mission ready mindset.
Shane spent 13 years in the Australian Defence Force military training at highest level, SAS, tactical assault and Special Forces. Angelina has been navigating massively intense real life experiences that many people go through which is grief, lost ones, disputes in family, anxiety inside, postnatal depression, starting from scratch, building a new life, building a new family and all of those massive changes that come with somebody's big life decision of big adversity that we choose along the way. They credit their success and health to daily breathing techniques.
Learn how to manage your own energy. Know when to let go and know when to use it.
Everything in your life when you're in normal consciousness start in your body. Be conscious.