From breakfast to dinner and drinks to desserts, make a dish that is sure to delight this St. Patrick's Day.
1 sandwich: 329 calories, 15g fat (5g saturated fat), 230mg cholesterol, 716mg sodium, 29g carbohydrate (7g sugars, 5g fiber), 22g protein.
Heat a 10-in. nonstick skillet coated with cooking spray over medium heat. Whisk the eggs, milk and pesto. Add to skillet (mixture should set immediately at edges).
As eggs set, push cooked edges toward the center, letting uncooked portion flow underneath. When the eggs are set and top appears glossy, remove from skillet and cut into quarters.
On each English muffin bottom, layer ham, eggs and cheese. Replace tops. Yield: 4 servings.
2 tablespoon: 74 calories, 7g fat (1g saturated fat), 3mg cholesterol, 265mg sodium, 1g carbohydrate (0 sugars, 1g fiber), 1g protein.
Thaw spinach and drain thoroughly, squeezing out extra liquid. Wash parsley; pat dry on paper toweling. In food processor, chop parsley using steel blade. Add spinach and remaining ingredients; pulse until combined. Store in airtight container in refrigerator. Serve with thin wheat crackers, buttery crackers or celery and cheese sticks. Yield: 1-1/2 cups.
1 cup: 146 calories, 1g fat (0 saturated fat), 0 cholesterol, 19mg sodium, 36g carbohydrate (32g sugars, 1g fiber), 0 protein.
In a punch bowl, combine the water, sugar and soft drink mix; stir until dissolved. Stir in pineapple juice. Refrigerate until chilled. Just before serving, stir in ginger ale and top with scoops of sherbet.Yield: 6 quarts.