At Okanagan Peak Performance Inc we work with a variety of clientele that want to look, feel or play better. And these are quite varied goals. But one thing is in common with these three groups.
So the #1 goal of people who go to the gym is weight loss. And it's like finger nails on a chalk board when I see people making all the right decisions when it comes to training, rest and the foods they eat only to blow it in one area.
What is that one area?
So last night I went and saw Hangover 2. And if you're into that kind of humour you may find this one funny. But be warned. It's not for everyone.
But after the show was over my mind drifted back to training.
And I started thinking about the effects of alcohol on training. So I did a bit of a review of the literature on some recent studies related to alcohol consumption and exercise.