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The uncommon "roller-coaster size-and-shreds" diet he used has two versions: two or three meals a day with enough separation between feedings to allow your body to tap into loads of fat. That's a big difference from the usual 5-6 meals-per-day plan normally used.
Not only did he NOT lose any muscle with less frequent meals, he actually added more mass as his before and after pics show (see them HERE).
All of the research he found convinced Steve to try his own "bodybuilding" version, and it worked! He got leaner and bigger with his summer eating experiment after his regular diet stalled, and he managed to redefine his physique at age 54.
For information on the new The Ultimate Super-Size Crash Course e-book, which has all the details of the new 2-Days-On, Muscle-Up, Fat-Gone Diet and the full routine that Jordon Williamson used to pack on an astounding 18 pounds of muscle in 12 short weeks, go HERE.