Schedule time for cardiovascular exercise.
Cardiovascular exercise, like running or swimming, raises the heart rate and increases blood flow to the bra.
Participate in formal education, in any stage of life.
Taking a class at a local college or community center can help reduce the risk of dementia.
Studies have shown that quitting smoking can reduce the risk of dementia to the same as those who have not smoked. It's not too late to quit!
Avoid obesity, high blood pressure and diabetes.
Wear a seatbelt in the car, a helmet when riding a bike or playing contact sports and work to prevent falls.
People with sleep disorders or those who do not get enough sleep have an increased risk of developing Alzheimer's and related dementias.
Those with a history of depression and anxiety have an increased risk of dementia. Talk to a professional and take medication, if necessary.
Stay involved in daily life with friends and social activities that are important to you.
Challenging your mind has long and short term benefits for your brain and can include anything from doing a puzzle to painting or playing a card game.
While researchers continue to seek a cure for Alzheimer's, making positive lifestyle changes and having healthy habits can go along way toward preventing this devastating disease.
For more information, please see your healthcare provider. Dr. Gary Rusk with Regional Health Group is available to discuss risk factors and how to avoid them. To schedule an appointment, call the office at (812) 232-2100 or click the button to schedule an appointment online.