Public Workshop - Somatic Mindfulness - Australian Feldenkrais Guild Inc.
You are an embodied being; one body for one lifetime. It is wise to enact your intentions in ways that are sustainable. Somatic mindfulness awakens you to new possibilities. You start by attending with care and clarity to the body. You finish when you're aesthetically satisfied.
The Awareness Through Movement lessons, activities, and discussions in this workshop will highlight the somatic importance of fostering ways of moving that do not contradict your body's fundamental need for air.
You will experience and practise mind-body-based methods for creating more sustainable ways of moving yourself through life, enabling you to foster personal wellness, and develop abilities that are meaningful for you.
For bookings, see attached flyer.