Join the Fitness Party today , as Deb would say- ZUMBA YO!
EXERCISE DOESN'T HAVE TO BE BORING! WE MAKE IT FUN!
The Zumba® program is a Fitness-Party with a contagious blend of Latin and international rhythms that provides a fun and effective workout to a global community, either at home or in the gym. The Zumba program has helped to melt the pounds and inches off 12 million Zumba-enthusiasts in 125 countries.
The Zumba® workout provides long-term fitness benefits through exhilarating, high calorie-burning fitness classes and its simple Latin and international dance moves increase the fun factor. The routines feature training sessions with fast and slow rhythms and resistance training, which combined successfully tone and sculpt the body while burning fat.