Gaining a bit of strength back. Was able to do two sets on D2. Played cricket after 7 years (thank you SF)and two days before D3. Did only one round on D3 (thighs were aching from cricket) and the time deteriorated to that at the beginning of December. Didn't re-gain the lost weight, which is one good thing.
Was able to do two sets on D2, though in the second set I still can not do 12 pushups continuously. I have to break after 8. Did three rounds on D3.
> I haven't lost a pound since starting SF. I gained probably one or two lbs.
> lack of weight loss.
> they showed it in P90X. If SF works for me, it will work for anyone.
Your doing well keep it up. Simplefit will work just keep at it. If you are consistent and sensible about your food there is no way it cannot work. One of the great things about Simplefit is the progressions. Unlike P90X where it could be demoralizing to see people doing those workouts without any problems this program lets you start off on the low scale and even gives you recommendations for mods if you can't do pullups. I love it.
Last edited by invisiblejk on Sat May 03, 2014 4:12 pm, edited 1 time in total.
Last edited by invisiblejk on Fri May 09, 2014 4:11 pm, edited 1 time in total.