In this video we show you how to get into the correct starting position for the BackMitra® exercises.
Here you can find exercises for upper back, neck, shoulders and arms with step-by-step explanation (text and photos).
In the video below we show some exercises with the BackMitra® for your upper back, neck, shoulders and arms.
In this video we show you some exercises with the BackMitra® for your lower back, hips and legs.