Warm the Heart Herb Tea - Native to the shadier regions of India & Ceylon, cardamom has a gentle, airy taste of the forest itself - reminiscent of ginger with a pinch of pine. Cinnamon brings a spicy depth. Also, great over ice! Cardamon Cinnamon Tea was featured in Dr. Oz: The Good Life Magazine as one of Dr. Oz's favorite items for travel. Caffeine: This herbal blend is naturally caffeine-free. More about caffeine . Steeping Instructions Steeping herbal tea is easy. Simply heat fresh, filtered water to a rolling boil. Then pour water over tea and steep for 5-7 minutes if using a tea bag or full-leaf.