Home Keto The RETURN of Keto (what I've learned in the last 5 years)
The RETURN of Keto (what I've learned in the last 5 years)
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The RETURN of Keto
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Timestamps ⏱
0:00 – Intro – The Return of Keto
0:21 – Keto Macros
1:28 – Mediterranean Keto Diet
3:57 – Increase Polyphenol Intake
5:56 – Organ Meat
7:29 – Get Grass-Fed/Finished Meat Delivered to Your Doorstep with Butcher Box!
8:15 – Eggs
9:44 – Allocate Most Calories to the Morning
10:37 – Importance of Protein
11:53 – Fiber
13:31 – Take Breaks From Keto
14:25 – How to do Keto in 2023
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Eron Little January 23, 2023 at 4:18 pm
Can barely hear you on this one thomas
Crypto Kids January 23, 2023 at 4:18 pm
Lots of people keep saying "top of mind" ever since the White House press secretary used this saying to justify Biden's mental cognition as he was looking for "Jackie" in the audience and didn't remember Jackie passed away a month prior.. Now it seems to be spreading (not that we didn't said it b4, but that now we are saying it again and more often
Ashraf Nubani January 23, 2023 at 4:18 pm
Best video yet. Coming from the Mediterranean, that's the kind of diet we've been on for centuries. Fish, vegetables, fruits (in season and dried), dairy, meat (and liver for breakfast), eggs, ghee and the all important olive oil. Along with fasting and light or no supper. Thanks Tom.
What Lies Beneath The Weave January 23, 2023 at 4:18 pm
Turn up the volume on your video. Your voice is very low. And it's causing the ad breaks to be SUPER loud. If you turn your voice up on the video, then it'll be at the same volume level as the ads.
John Ertel January 23, 2023 at 4:18 pm
Don't buy butcherbox. Horrible company with horrible customer service that does NOT care about their customers. Avoid
Brian D Baier January 23, 2023 at 4:18 pm
Dr Eric Westman
Samantha Montgomery January 23, 2023 at 4:18 pm
Umm, pretty sure it's vegans that are usually lacking in B12.
Elizabeth Oboril January 23, 2023 at 4:18 pm
I tried doing higher protein for a few weeks years ago and I just didn't feel as good and was hungry more often. Even my mood was affected. I'm usually around 65% fat, 35% protein and 10% carbs. I also feel best eating mostly fatty beef and eggs. I do have dairy but it's not a large part of my diet. Most days my protein and fat ratio is close to 1:1.
Cynthia Roberts January 23, 2023 at 4:18 pm
I thank God for Thomas. Seriously, thank you for pursuing truth over diet. May I give you a VM positive testimony.
Groovy January 23, 2023 at 4:18 pm
I have high lipids and I'm worried about doing Keto… I have lost 26kg in the past with Keto, but I have always been worried about it.
Gadafy— January 23, 2023 at 4:18 pm
Why does the most nutritious fruit in the world taste so bad and gets bad fairly quickly. Avocados are great but man do they sometimes look so nasty inside, even when it isn't even that ripe
eric trauman January 23, 2023 at 4:18 pm
See. Muscle confusion works.
trapped cat January 23, 2023 at 4:18 pm
All diets are scams masked behind healthy eating and healthy living, things which should be permanent habits. But they often fail to give the full picture.
Barbara Oliver January 23, 2023 at 4:18 pm
Thanks for keeping us updated on the new research.
Mike con January 23, 2023 at 4:18 pm
Been doing keto for 4 months. Lost 20 lbs. Lowered a1c from 9.1 to 5.9 (with medication). But lost strength. Don't really feel any different.
Jacob P. January 23, 2023 at 4:18 pm
Ive been kinda on this boat before only because my body didn't like to stay in ketosis even when I was strict. So I was focused more on what and how much I'm eating vs making sure there were ketones in my pee. It was never consistent and never very high levels. I was lower on my fat intake and higher on my protein because I don't like eating a whole bunch of greasy food and my gal bladder has a stone and I don't want to aggravate it. I have also made a significant effort to intake lots of fiber. I was successful in losing 65lbs. Now that the holidays are over I'm back at it and want to lose 50lbs in the next 6 months.
K M January 23, 2023 at 4:18 pm
Welp, guess I'll be taking out a loan to buy more eggs.
MrFlamezz100 January 23, 2023 at 4:18 pm
Firstly, I'd like to thank you for well informed content over the years. I have used your in depth scientific research and the "grab the bull by the horns" approach from Dr. Ken Berry to navigate my way through my weight loss journey. I started @308lb 4yrs ago to my now 196lbs weigh in today! I genuinely cannot thank you enough!! I am a self-confessed Ketovore but majority Carnivorous. A lot of experimentation along the way which I could not of done without your input!! Keep up the good work dude! A sincere Thank You from England!! 💪🏻
venom999333 January 23, 2023 at 4:18 pm
I do keto but higher protein. I stay relatively low carbs. 30g-50g. Intermittent fast 20-24hrs with a 48hr fast every 2 weeks. But every 2 weeks opposite the 48hr fast 2 weeks, I have a cheat day. Cheeseburger 🍔 sometimes fries, sometimes pizza, or fish & chips. On that day I have my regular keto breakfast, and then my second meal is the cheat. Then 24hr fast & begin again.
I have no issues with it. I feel it turbo charges my metabolism after my body becomes super efficient with the keto eating.
SteveC484 January 23, 2023 at 4:18 pm
Thomas is there a study for Keto Mediterranean vs Regular Mediterranean showing a significant difference in body fat, mood, general health levels, ect.? I'd bet there is little to no difference between the two but I'd be interested.
I was keto for ten years. Now I eat carbs pretty frequently just doing regular Mediterranean
. Makes no difference as long as they are the right kind of carbs. Actually, improved performance and mood while making the diet more flexible if anything.
Dancing _Reaper January 23, 2023 at 4:18 pm
Honestly I was already doing this… 50% Protien 35-45% fat + 5-10% Carbs
With decent cardio (low intensity) 40 minutes am and 40 minutes pm … gives crazy results and I was never hungry
Jackie Burns January 23, 2023 at 4:18 pm
What in the world is Spanish diet?? We need to see what was on the menu. Is it really that different from regular low catb/ keto,? Ketogenic diets already include liver, veggies and eggs. My B 12 was 125. I eat keto ,around 30-40 g carbs daily.
NOYBEESWAX January 23, 2023 at 4:18 pm
What MEATS were they eating?
Adriel Lepretre January 23, 2023 at 4:18 pm
I don't eat alot of meat. Maybe once a week and a bit of sardines. . I eat tofu, tempeh and other plant based proteins like beans.
I eat a lot of leafy greens and yogurt.
Can I still do keto? How?
Mike McNeil January 23, 2023 at 4:18 pm
I've been keto for over 4 years and had to cycle out of it last week. It got to the point that a few hundred calories a day, and fasting for 16-36 hours, and I wasn't losing anymore weight. Felt great, but need a reboot.
Francis Proulx January 23, 2023 at 4:18 pm
Do you guys had an issue with skin rashes when eating high fat meats?
V TG January 23, 2023 at 4:18 pm
High Protein Keto diet; it has always been there
xKillZone99 January 23, 2023 at 4:18 pm
I did keto for a year and it was the best I've felt in so many years, but I was doing a 50/50 protein to fat ratio with around 10-15 grams of carbs a day sometimes less and that worked perfect for me
Carnivorish Brenda January 23, 2023 at 4:18 pm
After doing carnivore for 5 months, I've now added berries and cruciferous vegetables back in. My meals are more exciting 😊
dot January 23, 2023 at 4:18 pm
Diary is a huge inflammatory for me 😢
Nick Super January 23, 2023 at 4:18 pm
Your suggesting a high calorie breakfast. How do you work that in if you're intermittent fasting? Are you eating that breakfast at 1 or 2:00?
Incorrigible Texan January 23, 2023 at 4:18 pm
As a RN and nutritionist I see the biggest compliance with a 50% protein 35% fat and 15% good carbs when doing a low carb diet(stopped using keto name) it seems to provide just enough diversity of food without the spiking of hunger hormones. Just my experience.
i-Prime Productions January 23, 2023 at 4:18 pm
I'm not sure if this was a mistake but saying we need to eat more vegetables to get B12???
Gabe January 23, 2023 at 4:18 pm
What's a better fat source for weight loss? Ghee or Tallow?
Jillian gilpin January 23, 2023 at 4:18 pm
Interesting I've always done keto this way. Fat was always just a lever for satiety but protein first less cals per gram than fat. Overall this video is great I've been doing all these when I do keto and would have people argue with me about egg yolks or to much greens or berries. Nice to feel validated
Mind Genes January 23, 2023 at 4:18 pm
50% of Protein from Calories Is like 250 gr of Protein for an avarege Person with 2000 kcal mantainance…..it's a Lot…
TitleWaive1 January 23, 2023 at 4:18 pm
Curious about any info. / study on Diabetics with no gall bladder. My wife, who is diabetic and has no gall bladder followed keto diet and after 6 weeks had lost 15 lbs.; doing great. Then ended up in hospital with pancreatitis. Really confused on what type of diet to even follow for her. No one seems to address diabetes with no gall bladder.