As far as I know, a lot of people to the West believe that we have secret training methodologies here in Eastern Europe. It is understandable. "The Iron Curtain" provoked this type of thinking and it was successfully sustained by clever marketers. Sometimes it seems that western people think that trainees here can gain strength and build muscle with the power of their sheer thought (how awesome would that be?).
This entry was posted in Experiments, Mindset and tagged consistency, hard work, mindset, soviet union, strength training on 01/08/2014 by Alex Zinchenko.
This entry was posted in Bodyweight Training, Rough Strength Method and tagged calisthenics, consistency, deconstruction, handstand, planche, progressive resistance, strength training on 05/05/2013 by Alex Zinchenko.
This entry was posted in Interviews and tagged alex zinchenko, barstarzz, bodyweight training, build muscle, calisthenics, consistency, diet, exercise, full-body routine, full-body workout, gain strength, get ripped, motivation, nutrition, rough strength, roughstrength, strength training on 26/05/2011 by Alex Zinchenko.