High-level endurance athletes have a 27% lower mortality risk from cardiovascular disease and a 40% lower mortality risk from cancer.
A recent study concluded that meditating just before exercise can boost mental health symptoms and brain function significantly more than when doing each activity by itself.
Most people know that sugar and caffeine are bad to have before bed. But what nutrients should you drink right before bed to sleep your way to a better workout?
You invested in the necessary gear and equipment and followed a sound training plan; here are some rules you should make sure to know.