Principles of EFT (Emotional Freedom Technique)
What it is, how it works, and what it can do for you
Lawrence Pagett with Paul Millward
This is a clear and concise introduction to Emotional Freedom Technique (EFT). Traditional and modern approaches of EFT are explained with step-by-step instructions for practical usages of EFT for stress reduction. Case studies demonstrate how EFT can relieve a wide range of conditions including anxiety, depression, insomnia and migraines. Learn More
2014, Paperback / softback, 7.76in x 5.43in / 197mm x 138mm, 192pp, $19.95
2014, Ebook, ePUB, 192pp, $15.95
Maria Stoian
After interviewing and receiving anonymous messages from women and men across the globe who have experienced sexual abuse and harassment, Maria Stoian has illustrated their experiences in this powerful collective graphic memoir to express the complex emotions felt by victims of sexual abuse and explore what needs to change. Learn More
2015, Hardback, 10.28in x 8.15in / 261mm x 207mm, 100pp, $24.95
2015, Ebook, PDF, 104pp, $14.99
Trauma is Really Strange
Steve Haines. Art by Sophie Standing.
Revealing the strange nature of trauma and exploring how trauma resolution involves changing the body's physiology, this engaging comic explains the science of trauma in easy-to-understand terms. With a positive emphasis on human resilience, it encourages better understanding of trauma and describes some simple Trauma Releasing Exercises. Learn More
2015, Paperback / softback, 8.90in x 6.54in / 226mm x 166mm, 32pp, $12.95
2015, Ebook, PDF, 32pp, $12.95
Stories for a Vengeful Age
Marina Cantacuzino. Forewords by Archbishop Emeritus Desmond Tutu and Alexander McCall Smith.
Powerful real-life stories from survivors and perpetrators of crime and violence worldwide are told here, revealing the very real impact of forgiveness on their lives. They raise the possibility of alternatives to resentment, retaliation and revenge and prompt the question 'how can we define forgiveness?' Learn More
2015, Hardback, 9.25in x 6.30in / 235mm x 160mm, 208pp, $25.00
At War with Yourself
A Comic about Post-Traumatic Stress and the Military
Samuel C. Williams
An honest conversation between Samuel C. Williams and his friend, Matt, who has PTSD. Explaining his symptoms and the impact they have had on his life, Matt shares how he has leant to cope with the condition and set himself on a new career path. This comic will be a source of support for anyone affected by PTSD. Learn More
2016, 32pp
Highly Sensitive People in an Insensitive World
How to Create a Happy Life
Ilse Sand
What does it mean to be a highly sensitive person? How is it different from introversion, or shyness? And what unique advantages does high sensitivity have to offer? Ilse Sand answers all these questions and encourages other highly sensitive people to ride out the lows and embrace the creativity and highs of being highly sensitive. Learn More
The Emotional Compass
How to Think Better about Your Feelings
Emotions are not always what they seem to be. Whether you're trying to comprehend your own feelings or someone else's, this book will give you the tools to better understand yourself and others on an emotional level. The author unpicks emotions such as anxiety, jealousy, anger, and happiness, and offers methods to cope when feelings get too strong. Learn More
If You Sit Very Still
Marian Partington. Foreword by Marina Cantacuzino
When the news broke that her missing sister Lucy had been murdered, Marian Partington had one of two choices to make. She could let the grief and rage she felt overwhelm her, or she could try to turn her trauma into something good. This moving memoir details Marian's fierce engagement with her loss and refusal to become its victim. Learn More
Not My Shame
T.O. Walker
This striking graphic novel gives an insider's view of the trauma caused by childhood sexual exploitation. It tackles complex issues, including victim-blaming, traumatic memory and dissociation, but is ultimately hopeful, showing how victims can be good parents and come to terms with their past through therapy, art and caring relationships. Learn More
I Can Beat Obesity!
Finding the Motivation, Confidence and Skills to Lose Weight and Avoid Relapse
Dr Nicola Davies
Overcome obesity for good and avoid relapse by building emotional tools such as self-confidence, acceptance and motivation which will empower you to stay in control of your health. The exercises and activities in these pages encourage you to engage a positive mindset in order to achieve personal long-term weight management. Learn More
Category: Counselling and psychotherapy Remove This Item
Audience: General interest Remove This Item
Paperback / softback (18)
Discovering Holistic Health (1)
Jessica Kingsley Publishers (14)