Consider that in this very moment, your body is changing as it reshuffles and exchanges its atoms and molecules with the rest of the universe – and you're doing it faster than you can change your clothes. In fact, the body you're using right now as you read this article is not the same body you woke up with or even the same body that you had a few minutes ago.
On the other hand, when you expand your awareness, your energy flows freely. You're more flexible, balanced, and creative. You view yourself and the world with more compassion and understanding. You have more energy and are open to new possibilities. At this level of awareness, you have all the power you could possibly need to create a new reality — a reality of vibrant health and wellbeing.
• Be passionate about your life and the experiences you fill it with.
• Remain open to as much input as possible.
• Don't shut down the feedback loop with judgment, rigid beliefs, and prejudices.
• Don't censor incoming data through denial.
• Examine other points of view as if they were your own.
• Take responsibility for making conscious choices.
• Work on psychological blocks like shame and guilt – they falsely color your reality.
• Free yourself emotionally – emotional resilience is the best defense against growing rigid.
• Harbor no secrets – they create dark places in the psyche.
• Be willing to redefine yourself every day.
• Don't regret the past or fear the future. Both bring misery through self-doubt.