Ready to bring your boxing training to the next level with expert workout ideas and professional tips? Johnny at Expert Boxing demonstrates the training techniques and tips that will help you become a better, more well-rounded fighter. Learn how to train with a heavy bag, double end bag, and jump rope, then take it to the floor for sit-ups and push-ups. Review why it's better to train with other boxers and gain insight into great sparring techniques that will keep you coming out on top!
Jumping rope is a great way to improve your rhythm, breathing, and efficiency as a boxer. Learn what type of rope to buy, proper form, and a jump rope warm-up!
Learn how to put your ego aside, and train with other boxers to get inspired, motivated, and swap strategies and techniques. Plus learn how to find a great gym!
Review why it's important to stay at your own level when it comes to sparring and choosing a partner, and learn how to stay calm, breathe, and defend yourself.
In the boxing ring, you need to have flawless footwork! Learn great fighting footwork tips to out-maneuver your opponent in the ring and score some punches.
Learn proper push-up and sit-up form, technique, and breathing, and review how to do push-up and sit-up interval workouts with this boxing training lesson.
Learn how to avoid leg and hand injuries from boxing by reviewing how to move your legs and protect the small bones in your hands with this boxing lesson.
Want to try holding the mitts for a fellow boxer, but not sure what's called for? Learn what to do and how to do it in this boxing training lesson!
Discover the proper techniques for using weightlifting and resistance training to increase your speed, power, and endurance as a boxer with this lesson.
Learn how to be quick on your feet with 10 great tips for boxing footwork, followed by helpful footwork tricks to try when you're in the ring with an opponent.
Discover how dropping your hips can make a major improvement in your boxing, then learn when and how to drop your hips for big impact in this lesson.
Strategically positioning and moving your head while boxing allows you to be both more defensive and offensive in the ring. Learn how it's done in this lesson.
Discover how to box and tease your opponent using proper in and out footwork in this boxing lesson. Stay one step ahead in the boxing ring with these tips!
Johnny from Expert Boxing shows you how to keep your knees slightly bent without sinking too deeply to improve your balance and speed in this boxing lesson.
Discover how perfecting your pivoting technique can make big gains in the boxing ring, and learn the difference in approach between pivoting left and right.
Johnny from Expert Boxing demonstrates how to use proper form to execute the slip and punch combination, explaining how to shift your weight and move your body.
Johnny from Expert Boxing demonstrates the proper boxing technique for alternating rolling your body for defense and counter-striking with punches.
Ready to go toe-to-toe? In this boxing course for beginners with Expert Boxing, learn how to develop defensive techniques to counter, block, parry, and slip your opponent's shots in the ring.
Want to up your performance in the ring? Johnny from Expert Boxing packs a mean punch of boxing tips and competition-specific tactics for intermediate level and amateur fighters in this course.