March is a time for awakening. It's a pivotal period between seasons; a time for rebirth and renewal and to welcome the warmer months ahead. For this month's roundup, we chose yoga videos that encourage us to reset and get a fresh start. Each of these unique practices, from core-awakening vinyasa to soothing kundalini chanting, will help you heal and transform in a different way. It's finally time for spring, yogis!
This 30-minute practice follows a vinyasa sequence that promotes cores strength, flexibility, and increased energy. Set against the backdrop of a peaceful beach, this video is both soothing and uplifting—perfect for revitalizing yourself after several long, cold months.
Does the recent "spring forward" time change have you missing your lost hour of sleep? Feel more alert for the rest of your day with this energizing 40-minute morning vinyasa sequence. This practice combines both meditation and movement for a mindful start to your morning.
It's more than just our bodies that experience fatigue; our spirits can also become tired and in need of some TLC. In this 26-minute routine, Kimilla walks you through meditative postures matched with traditional Kundalini chants to reinvigorate your emotional and spiritual body. She recommends repeating this video daily for 40 days for a full spiritual detox, but a single session also does wonders for the mind.
Experiencing wrist pain or staying in a space without a mat? This quick (10-minute) hands-free sequence by instructor Sara Beth is perfect for giving your hands a break, or for when spreading out on the floor isn't really an option for the space you're in.
With sunny vacations on the horizon, it's easy to fall prey to extreme workouts to get your body "ready". Instead, turn to yoga videos like this one to enliven your body and core for better posture and stability. Taught by Julia, this 26-minute class provides a powerful boost to your core to stabilize you as you go about your daily activities.
For many of us, as the gorgeous spring blooms pop up, they bring with them the headache of allergies. This breezy 25-minute yin yoga sequence taught by Aprille Walker utilizes breathing techniques and restorative poses to help you decongest.
Happy practicing, yogis! What are your favorites from this month's roundup? Did we miss any must-try practice? Let us know in the comments section. We'd love to hear from you.
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