Set a timer for 8 minutes and work through the exercises and indicated reps as many times as possible for those 8 minutes.
As always, feel free to sub out the exercises for your own based on equipment availability.
Been a while since I've posted. December is my hectic, non-stop, marathon month and most fitness-related endeavors and posts take a backseat to my family, lots of birthdays, and the holidays. Had some time to myself the other day getting my haircut and this quote was taped to the mirror. It was a timely reminder for me about perspective, intention and Day One. I had several business-related goals for this year. Some I accomplished. Some I didn't even come close to trying. And some are in progress. It's easy to focus on what didn't get done though and that particular day, I was feeling pretty down on myself. I must've read this 50 times over that afternoon and finally gave myself permission to let go of the negative talk, the comparisons, the "should haves"....and to remember and focus on all that I did and am doing.
Thank you friends, family, students and clients for allowing me to be a part of your life and your fitness journey. Looking forward to new adventures and fun in 2018.