Ok I am going to tell you what you already know.
I am actually surprised how much stronger I am compared to when I started working with you. The ab exercises I did today were the ones you showed me weeks ago but I could actually do some of them where before they were a huge struggle.
I don't want to know the ages of the people you pair up with me ('cause I won't use age as an excuse) but it is very good motivation.
I know I could not be where I'm at without your help – and pushing my limits.
I did even single hand a sailboat today for a couple hours.
Let me know if you and Nikki were want to go sailing.
Ok I will start the diet emails again.