Weight loss is one of the explanations why lots of people often decide to follow the keto diet and set their bodies in a state of ketosis.
Of course, with many different drastic lifestyle changes, people usually realize that the benefits of following the keto diet go much broader, from increased mental clarity, to a reduction in other health problems, as well as feeling much more active and vital.
However, weight loss continues to be one of the most impactful results that people notice from keto. How much and how fast depends on several factors that we'll explore, as well as the science behind it and helpful tips to boost your weight loss while following the diet.
There's absolutely no set formula for the average quantity of weight somebody will lose, but you can usually expect to get rid of around 3 to 10 pounds in the first 7 days.
While this seems like a huge amount, it's really just your body getting into a state of ketosis, therefore it's not all fat loss, it's such things as water weight and other reasons behind bloating.
Carbs are the culprit here so, while you won't notice heaps of fat reduction in the first couple of weeks, you should think about the de-bloat and overall loss in weight as your body's way of getting into the fat reduction mode.
After the first few weeks, you'll discover that weight loss slows and this is a really positive thing. The keto diet is all about balance, lifestyle change and also allowing your body get to a healthy equilibrium.
For many people, this is usually around 1-2 pounds each week , in keeping with what many health care professionals suggest as a healthy weight loss. Once again, if you were carrying excess weight at the outset of your keto journey, it can well become more than that.
You should also discover that as your weight reduces on the scale, the amount which you lose every week also reduces. Again, this is normal and largely because of the fact that your body's caloric needs reduce as you get smaller.
The key to keto is to check out the big picture and not get despondent week to week.
Occasionally you'll ride a 5-pound weight loss high, whereas other times your body will choose to just plateau for a week or two while it catches up to its new size.
One of the things affecting the modern western diet is a total imbalance of blood sugars in addition to insulin levels. We can notice this statistically in the growing number of people who develop prediabetes and Type-2 diabetes.
However, these imbalances can be found in people whose blood sugar has not gone to these extremes yet. The western diet is really rich in carbohydrates, and especially hidden sugars, that lots of people who believe they are consuming a fairly balanced diet will in fact have large blood sugar imbalances.
The keto diet really helps to restore this by stimulating your body to use up its unwanted fat stores and allow you to lose weight.
The amount of weight you lose varies according to a variety of factors, from how much you weighed in the first place, to how much you exercise, and also any imbalances within your body.
The key with keto is to monitor your own progress, not the progress of others, and provide your body an opportunity to enter a state of ketosis and fat loss, but also an opportunity to plateau at times as well.
Following our helpful tips to increase weight loss is a handy resource – using them can help you make a positive change in all of your life, from mental clarity, to more energy, in addition to, of course, that fat lose that we're all after.