Beach Body Ready - Get Ready to Ride with the River Hawks!Get Ready to Ride with the River Hawks!
Want a donut? Have one! Self control is important because too much of a good thing isn't good at all. But what's the point of life if you aren't enjoying it?
You're a college student. You may not have time to go to the gym all the time. However, those three flight of stairs to your room can be included to your daily routine and TA-DA! You've just done cardio! You can also walk between campuses, especially when the weather is nice.
Diets are restricting and do not work long term. Instead of shocking your taste buds, start a little at a time. Start by having Meatless Mondays and incorporate more veggies in its place. Instead of Pepsi, go for water or seltzer water. Take a little less dressing for your salad at your next meal. Or even asking someone to show you how to use an unfamiliar machine at the gym. Each of these little changes can lead to long term success.
Instead of setting goals that are discouraging (like dropping 50 pounds in 2 weeks), try goals like enjoying the fit of your favorite pants or going through a whole day complimenting yourself every time you think of something negative.
It's 2018 people! Our standards of beauty and "perfect beach bodies" should be based on how big we smile or how bold we want to look and feel. Be proud of yourself because there is literally NO ONE like YOU and you are MAGNIFICENT!!