Many people experience fatigue, especially in the afternoon, which is accompanied by sugar cravings. When indulged, the excessive sugar can provide a quick burst of energy, followed by a depleting crash. Eating balanced meals based in non-starchy vegetables, which incorporate protein and fat can help keep blood sugar levels stable. Ginger has also been found to have a positive effect on blood sugar levels, which is why I recommend that my clients integrate ginger into their cooking.