They are for anyone who wants to achieve length and strength in their muscle fibres (both essential in equal measures). You do not need any previous experience and all classes are entirely suitable for beginners. Classes are suitable for anyone over the age of 16. Fitness and shape are not important.
With regular attendance at our Richmond Studio, you will develop greater flexibility and conquer some tough flowing sequences. Your ability to develop 'strength in stillness' and your overall stamina will improve.
If you dare, sign up for a Barreworks Workout/Fusion Workout double. The perfect pairing. Never will a 5 minute relaxation feel so well-earned!