One thing I know for sure: people just want to be happy. They want to know and feel like they are living their best life. We KNOW life is short, yet we tend to be clueless on what it takes to create more happiness, fulfillment and enthusiasm in our lives.
We do what we think we should be doing to create more happiness: we drink green smoothies, go to the gym, meditate, do yoga, set healthy boundaries and read all the self help books…and yet something is still missing.
Here's why: we believe that if we do everything 'right' and everything we have been told will create happiness, we will be happy. We see all the images on TV and social media and the story in our heads is this: if we can just do what those people are doing, then we will be happy.
Happiness is just as unique as your DNA.
Just like checking your phone has most likely become a habit, happiness can become just as simple and easy.
Together we will explore the 7 scientifically proven techniques that increase happiness, and identify the ones you are inspired to apply to your life.
We will literally carve out your happiness path and get clear on what stands in your way of your happiness so you can overcome your most common barriers.
How to reduce stress and anxiety within seconds.
Why you're unhappy and how to stop reaching for it.
Your definition of happiness and how you want to feel in your life.
When we start anything new it's easy to feel excited and inspired in the beginning.
But like most things, the enthusiasm tends to fade, so in this workshop I will be providing 30 days of accountability to ensure you stay on your happiness path.
The barriers that stand in your way of your happiness.
How to create a happiness path that is sustainable.
Why happiness takes effort, discipline and inspiration.
The exact skills and tools you personally need to create intentional happiness every single day.
Recording available after the live workshop.
For the price of a week's worth of coffee, you can increase your happiness by 30%.
Escape Artists: when things get tough, you numb out, ignore, deny and escape.
Perfectionists: if things don't go exactly your way, you're left feeling completely discouraged.
Conditional Happiness Seekers: when things are going well, you feel great. But if not, you're totally funked out.
Empty Nesters: Those who feel like something has been missing from their life.
The Reachers: People who feel that if they can just achieve one more thing or 'get there,' they'll be happy.
The Clingers: You cling to happiness like your life depends on it, and anticipate with dread the day it disappears.
The Knock-outs: People who feel out of control in their life and like life has been happening TO them.
This described me for so many years, until I learned the magic of mindfulness, intention, positive psychology and slowing down.
Questions? I'm all ears! Feel free to reach out to me right here with any questions, comments, or concerns you may have.