Flow with Joined Forces Yoga for a 60 min donation-based karma class led by Baptiste Certified Instructor, Chris Byford, and assisted by Baptiste Trained Assistant, Mandi Byford. Joined Forces Yoga is a 501 (c) (3) nonprofit. Our mission is to bring FREE yoga to active duty military and veterans where they are. Join forces with JFY and Fahrenheit to help bring yoga to them.
Join Rebecca Campbell for a flow class dedicated to runners. This class will focus on stretching the major muscles in the hips and legs that are often tight from running. Our aim is that you leave this class with a few ideas to incorporate post run and the inspiration to come back to more yoga as a means of cross-training. This will be a donation based class benefiting Girls on the Run Middle Tennessee as part of our community's day of giving, the Big Payback.
We love and fully support the Girls on the Run mission to inspire girls in our community to be joyful, healthy, and confident. Join us for this special class to turn up the heat for Girls on the Run.