One of the deepest expressions of suffering is self aversion, a part of what Tara Brach calls the "the trance of unworthiness." Drawing on the wisdom of Buddhist teachings, illustrative stories and the transformative power of meditation, Tara guides us in healing the shame and fear that bind our hearts.
Beneath the turbulence of our thoughts and emotions exists a profound stillness, a silent awareness capable of limitless love. Tara Brach calls this awareness our true refuge, because it is available to every one of us, at any moment. Brach offers a practical guide to finding our inner sanctuary of peace and wisdom in the midst of difficulty.
This 2-CD set of 9 guided meditations accompanies Tara's book, Radical Acceptance.
Practices to transform challenging emotions like fear and shame. Tara guides us through a transformative series of exercises to cultivate greater self-acceptance and emotional liberation.
Cultivating Trust, Understanding, and Love in Our Relationships: A mindful approach to the unique challenges of intimate relationships. 5.5 CE credits available.
Insights and guided practices for finding a place of healing and peace in any circumstance. 3.5 CE credits available.
How would your life change if you genuinely accepted yourself, just the way you are? Tara shows you how to free yourself from the grip of insecurities about being good enough. Discover the freedom that comes with kindness and true appreciation of yourself and others. 3 CE credits available.
Mindfulness Practices for Transforming Our Experience of Fear: An in-depth video training course for liberating ourselves from fear. 6 CE Credits available.
INTRODUCTORY PRICE – $11.99! Using mindfulness and meditation to heal harmful habits, attachments, and addictions.
INTRODUCTORY PRICE – $15! ~ In this short course packed with practical teachings and scientifically validated meditation exercises, students will work directly with their real-life negative patterns and learn to relate to stress with an empowering, clear and caring presence.
A three-week online, on-demand training created especially for therapists. It's full of tips for the therapist's own personal development as well as for integrating mindfulness and compassion practices into clinical work.
A online video professional training course on the power of mindfulness to free the heart. Also available in 9-CD set audio. 9 CE Credits available.
A 6-week online course that teaches mindfulness practices to transform our relationship with fear, and experience trust, confidence and inner freedom. You'll have the companionship of an engaging online community, support from mentors, as well as weekly webcast sessions with me for question/response.
A 6-week course with focus on deconditioning our habitual ways of creating separation and directly awakening our capacity to accept, forgive and love ourselves and each other. The course includes a mix of video talks, reflections and meditations, community-style discussion forums with a mentor, and six live, weekly, hour-long question and answer sessions. (unscheduled).
NOTE: Tara is a member of several Affiliate Programs. If you purchase items through this website, Tara will receive a small percentage of the sale which will be used to support free weekly audio offerings.