The good news is: Your state of wellness can always change; your body is regenerating and rebuilding billions of cells every single day. How you feel and live your life reflects your body's ability to handle stress and repair damage, on a daily basis. How do you feel when you get up in the morning? How much energy and mental focus do you maintain throughout the day? Does mental or physical stress slow you down and keep you from doing what you want to do and being the person you want to be?
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