ChiWalk-Run is a gentle but powerful approach that makes getting fit safe, easy, and fun. Perfect for those who want to start a fitness program, lose weight, or come back from injury stronger than ever. Includes digital DVD and PDF training program.
Purchase with the digital ChiWalk-Run DVD, which allows immediate access to stream and download the .mp4 file directly to your computer to view on your devices! Also, the ChiWalk-Run training program will be in digital PDF form available for download to use online or print.
The Chi techniques combine the inner focus and flow of T'ai Chi with walking and running to create ground-breaking techniques that take the pain and injury out of fitness. You don't need to know a thing about T'ai Chi for these techniques to work wonders for you. Save your knees, feel light on your feet, and enjoy your workouts.
ChiWalk-Run makes all your fitness goals possible. Walk-run a marathon or start a run-only program if you choose. You'll be amazed at what you can accomplish!
*2012 scientific study confirms ChiRunning reduces impact. Click here for study results.
It takes time to teach yourself, both mind and body, the method but it does come and it is worth the wait! I have easier times and less easy times doing ChiRunning, but I try to be kind to myself and look at the big picture … and celebrate little victories!