Sally Louise Yoga – At Sally Louise Yoga we focus on providing safe and enjoyable yoga classes for people at all stages of life. We teach full spectrum classes, to ensure your whole body is addressed at every class to best balance you physically, mentally and energetically.
Our classes are designed to cleanse and nurture the body and mind through a combination of asanas/postures to improve cardio vascular health, develop strength, flexibility, vitality and balance through the body. In all classes the emphasis is on counteracting the everyday stresses placed on the mind/body and developing correct understanding and technique for yoga practice. Modifications, and variations of postures are always given for students at all levels of practice. We always conclude with a deep relaxation to ultimately bring you into deeper contact with your calm, relaxed, centered Self. You may experience a transformative effect on both the body and the mind after just one class.
Sally Louise Yoga has changed my life. Her teachings have changed my perception and I now approach yoga in a different frame of mind, aware of where it can take me beyond just the physical aspects of asana. Thank-you.