The Living Yoga Immersion is a program that I have designed to support women in discovering how to bring the wisdom of Yoga & Ayurveda into their daily lives so that they can optimize their own health, as well as the health of their families or communities. This program is rooted in the concept of sadhana, daily self care practices that are simple to do and that will nourish you on all levels of your being. In this program I share with you the essential teachings and practices that I make use of on a regular basis.
This 15-week program will be delivered through a series of pre-recorded weekly lessons, all of which you can watch at your own convenience and download for review at a later date. The lessons come in video and audio format along with supportive handouts.
Each week I will also be hosting a live Q&A session in our private Facebook group where I will unpack the weekly lesson in greater detail and be available to answer questions and offer support. These weekly sessions will be recorded so that you can send your questions in and watch the video later if needed.
I will be keeping registration numbers low for this course so that I can offer more focused support to everyone who signs up and so that we can create an intimate space in which to discuss the teachings we will be exploring. For those that want more individual coaching I will also be offering up 9 spots that include a personal consultation with me. This consultation will be aimed towards helping you to refine your personal sadhana and self care practices for your individual needs.
I am committed to being in dialogue about the true value of personal self care through the entirety of this program which will run from Nov 1st- Feb 14th and I am offering this program to those of you who want to dig deeper into this topic with me. If this sounds like you I hope that you will join me.
I believe that in order to truly live your yoga you must be able to weave it into the fabric of your everyday experience, and this program is where I share the tools and the practices that have allowed me to do that for myself, and which I have shared with many students over the years to support them in doing the same.