halilbabacan/cognitive_distortions_gpt4 · Datasets at Hugging Face

text stringlengths 22 155 ⌀	label stringclasses 10 values
My friend said she liked my advice, but I'm obsessing over the part where I wasn't sure It must mean I'm not helpful	Mental Filter
I should always be able to handle my workload without feeling stressed If I can't, it means I'm not competent enough	Should Statements
My friends should always agree with my opinions If they don't, it means they don't respect me	Should Statements
I should never make mistakes at work Making mistakes means I'm not good at my job	Should Statements
I should always be available when someone needs me If I'm not, it means I'm a bad friend	Should Statements
My partner should always know what I'm thinking If they don't, it means they don't care about me	Should Statements
I should always be in control of my emotions If I get upset, it means I'm weak	Should Statements
I should have known the answer to that question in the meeting Not knowing means I'm unprepared	Should Statements
My children should always listen to me without questioning If they don't, it means I'm not a good parent	Should Statements
I should always feel happy and positive If I don't, it means there's something wrong with me	Should Statements
My colleagues should always support my ideas If they don't, it means they don't value me	Should Statements
I should always be able to solve problems on my own If I need help, it means I'm incompetent	Should Statements
My family should always get along perfectly If we argue, it means we're dysfunctional	Should Statements
I should never forget important dates Forgetting means I don't care enough	Should Statements
My boss should always recognize my hard work If they don't, it means I'm not doing enough	Should Statements
I should always be able to stay calm under pressure If I can't, it means I'm not strong	Should Statements
My friends should always invite me to social events If they don't, it means they don't like me	Should Statements
I should always be able to keep my house perfectly clean If I can't, it means I'm lazy	Should Statements
My partner should always make me feel loved If they don't, it means our relationship is failing	Should Statements
I should always be able to stick to my diet If I can't, it means I have no self-discipline	Should Statements
My colleagues should always agree with my decisions If they don't, it means they don't respect me	Should Statements
I should always be able to finish my tasks on time If I can't, it means I'm not efficient	Should Statements
My children should always excel in school If they don't, it means I'm not a good parent	Should Statements
I should never need to ask for help Asking for help means I'm weak	Should Statements
My family should always support my choices If they don't, it means they don't care about me	Should Statements
I should always be able to manage my finances perfectly If I can't, it means I'm irresponsible	Should Statements
My partner should always understand my needs If they don't, it means they don't love me enough	Should Statements
I should always be able to maintain my weight If I can't, it means I'm unhealthy	Should Statements
My friends should always be there for me If they're not, it means they're not true friends	Should Statements
I should never feel anxious or depressed If I do, it means I'm not mentally strong	Should Statements
My colleagues should always appreciate my contributions If they don't, it means I'm not valuable	Should Statements
I should always be able to keep my promises If I can't, it means I'm unreliable	Should Statements
My children should always behave perfectly in public If they don't, it means I'm not a good parent	Should Statements
I should always be able to handle criticism gracefully If I can't, it means I'm insecure	Should Statements
My family should always celebrate my achievements If they don't, it means they're not proud of me	Should Statements
I should always be able to make everyone happy If I can't, it means I'm not trying hard enough	Should Statements
My partner should always make me feel special If they don't, it means they don't care	Should Statements
I should always be able to control my anger If I can't, it means I'm immature	Should Statements
My friends should always understand my feelings If they don't, it means they're not true friends	Should Statements
I should never need a break Needing a break means I'm not strong enough	Should Statements
My colleagues should always follow my suggestions If they don't, it means they don't respect me	Should Statements
I should always be able to remember everything If I can't, it means I'm forgetful	Should Statements
My children should always listen to me the first time If they don't, it means I'm not a good parent	Should Statements
I should always be able to handle stress without breaking down If I can't, it means I'm weak	Should Statements
My family should always be happy If they're not, it means I'm failing them	Should Statements
I should always be able to make perfect decisions If I can't, it means I'm not wise	Should Statements
My partner should always support my dreams If they don't, it means they don't believe in me	Should Statements
I should always be able to finish my projects early If I can't, it means I'm not efficient	Should Statements
My friends should always agree with me If they don't, it means they don't understand me	Should Statements
I should never need to take a day off Taking a day off means I'm not dedicated	Should Statements
My colleagues should always follow my lead If they don't, it means they don't respect my authority	Should Statements
I should always be able to keep my emotions in check If I can't, it means I'm not in control	Should Statements
My children should always excel in everything they do If they don't, it means I'm not a good parent	Should Statements
I should always be able to predict problems before they happen If I can't, it means I'm not vigilant	Should Statements
My family should always be proud of me If they're not, it means I'm not successful	Should Statements
I should always be able to maintain a positive attitude If I can't, it means I'm not trying hard enough	Should Statements
My partner should always put me first If they don't, it means they don't love me enough	Should Statements
I should always be able to stay focused If I can't, it means I'm easily distracted	Should Statements
My friends should always invite me to hang out If they don't, it means they don't like me	Should Statements
I should never need to rest Resting means I'm not strong enough	Should Statements
My colleagues should always support my ideas If they don't, it means they don't value my input	Should Statements
I should always be able to stay organized If I can't, it means I'm messy	Should Statements
My children should always be polite If they're not, it means I'm not raising them right	Should Statements
I should always be able to handle difficult situations calmly If I can't, it means I'm not composed	Should Statements
My family should always back me up If they don't, it means they don't care about me	Should Statements
I should always be able to avoid mistakes If I can't, it means I'm not careful	Should Statements
My partner should always make me happy If they don't, it means they don't care about my happiness	Should Statements
I should always be able to meet deadlines If I can't, it means I'm not responsible	Should Statements
My friends should always understand my needs If they don't, it means they're not good friends	Should Statements
I should never need help Needing help means I'm not capable	Should Statements
My colleagues should always value my work If they don't, it means I'm not good at my job	Should Statements
I should always be able to manage my time perfectly If I can't, it means I'm inefficient	Should Statements
My children should always do their chores without being told If they don't, it means I'm not a good parent	Should Statements
I should always be able to keep my cool If I can't, it means I'm not composed	Should Statements
My family should always appreciate me If they don't, it means they don't love me	Should Statements
I should always be able to achieve my goals If I can't, it means I'm not trying hard enough	Should Statements
My partner should always agree with my decisions If they don't, it means they don't respect me	Should Statements
I should always be able to maintain a clean home If I can't, it means I'm lazy	Should Statements
My friends should always support my choices If they don't, it means they don't care about me	Should Statements
I should never need to take breaks Taking breaks means I'm not working hard enough	Should Statements
My colleagues should always listen to me If they don't, it means they don't respect my opinion	Should Statements
I should always be able to stay positive If I can't, it means I'm not trying hard enough	Should Statements
My children should always respect me If they don't, it means I'm not a good parent	Should Statements
I should always be able to avoid conflicts If I can't, it means I'm not diplomatic	Should Statements
My family should always agree with me If they don't, it means they don't respect me	Should Statements
I should always be able to control my thoughts If I can't, it means I'm not disciplined	Should Statements
My partner should always make me feel loved If they don't, it means they don't love me enough	Should Statements
I should always be able to handle my responsibilities If I can't, it means I'm not capable	Should Statements
My friends should always be there for me If they're	Should Statements
I should never need to ask for help Asking for help means I'm not strong	Should Statements
My colleagues should always appreciate my hard work If they don't, it means I'm not doing enough	Should Statements
I should always be able to keep my emotions in check If I can't, it means I'm not strong enough	Should Statements
My children should always follow my rules If they don't, it means I'm not a good parent	Should Statements
I should always be able to solve problems on my own If I can't, it means I'm not capable	Should Statements
My family should always support my decisions If they don't, it means they don't care about me	Should Statements
I should always be able to handle stress If I can't, it means I'm not strong enough	Should Statements
My partner should always understand me If they don't, it means they don't care	Should Statements
I should always be able to complete my tasks on time If I can't, it means I'm not efficient	Should Statements
My friends should always appreciate my efforts If they don't, it means they don't value me	Should Statements
I should never need to rest Resting means I'm not strong enough	Should Statements

My friend said she liked my advice, but I'm obsessing over the part where I wasn't sure It must mean I'm not helpful

Mental Filter

I should always be able to handle my workload without feeling stressed If I can't, it means I'm not competent enough

Should Statements

My friends should always agree with my opinions If they don't, it means they don't respect me

Should Statements

I should never make mistakes at work Making mistakes means I'm not good at my job

Should Statements

I should always be available when someone needs me If I'm not, it means I'm a bad friend

Should Statements

My partner should always know what I'm thinking If they don't, it means they don't care about me

Should Statements

I should always be in control of my emotions If I get upset, it means I'm weak

Should Statements

I should have known the answer to that question in the meeting Not knowing means I'm unprepared

Should Statements

My children should always listen to me without questioning If they don't, it means I'm not a good parent

Should Statements

I should always feel happy and positive If I don't, it means there's something wrong with me

Should Statements

My colleagues should always support my ideas If they don't, it means they don't value me

Should Statements

I should always be able to solve problems on my own If I need help, it means I'm incompetent

Should Statements

My family should always get along perfectly If we argue, it means we're dysfunctional

Should Statements

I should never forget important dates Forgetting means I don't care enough

Should Statements

My boss should always recognize my hard work If they don't, it means I'm not doing enough

Should Statements

I should always be able to stay calm under pressure If I can't, it means I'm not strong

Should Statements

My friends should always invite me to social events If they don't, it means they don't like me

Should Statements

I should always be able to keep my house perfectly clean If I can't, it means I'm lazy

Should Statements

My partner should always make me feel loved If they don't, it means our relationship is failing

Should Statements

I should always be able to stick to my diet If I can't, it means I have no self-discipline

Should Statements

My colleagues should always agree with my decisions If they don't, it means they don't respect me

Should Statements

I should always be able to finish my tasks on time If I can't, it means I'm not efficient

Should Statements

My children should always excel in school If they don't, it means I'm not a good parent

Should Statements

I should never need to ask for help Asking for help means I'm weak

Should Statements

My family should always support my choices If they don't, it means they don't care about me

Should Statements

I should always be able to manage my finances perfectly If I can't, it means I'm irresponsible

Should Statements

My partner should always understand my needs If they don't, it means they don't love me enough

Should Statements

I should always be able to maintain my weight If I can't, it means I'm unhealthy

Should Statements

My friends should always be there for me If they're not, it means they're not true friends

Should Statements

I should never feel anxious or depressed If I do, it means I'm not mentally strong

Should Statements

My colleagues should always appreciate my contributions If they don't, it means I'm not valuable

Should Statements

I should always be able to keep my promises If I can't, it means I'm unreliable

Should Statements

My children should always behave perfectly in public If they don't, it means I'm not a good parent

Should Statements

I should always be able to handle criticism gracefully If I can't, it means I'm insecure

Should Statements

My family should always celebrate my achievements If they don't, it means they're not proud of me

Should Statements

I should always be able to make everyone happy If I can't, it means I'm not trying hard enough

Should Statements

My partner should always make me feel special If they don't, it means they don't care

Should Statements

I should always be able to control my anger If I can't, it means I'm immature

Should Statements

My friends should always understand my feelings If they don't, it means they're not true friends

Should Statements

I should never need a break Needing a break means I'm not strong enough

Should Statements

My colleagues should always follow my suggestions If they don't, it means they don't respect me

Should Statements

I should always be able to remember everything If I can't, it means I'm forgetful

Should Statements

My children should always listen to me the first time If they don't, it means I'm not a good parent

Should Statements

I should always be able to handle stress without breaking down If I can't, it means I'm weak

Should Statements

My family should always be happy If they're not, it means I'm failing them

Should Statements

I should always be able to make perfect decisions If I can't, it means I'm not wise

Should Statements

My partner should always support my dreams If they don't, it means they don't believe in me

Should Statements

I should always be able to finish my projects early If I can't, it means I'm not efficient

Should Statements

My friends should always agree with me If they don't, it means they don't understand me

Should Statements

I should never need to take a day off Taking a day off means I'm not dedicated

Should Statements

My colleagues should always follow my lead If they don't, it means they don't respect my authority

Should Statements

I should always be able to keep my emotions in check If I can't, it means I'm not in control

Should Statements

My children should always excel in everything they do If they don't, it means I'm not a good parent

Should Statements

I should always be able to predict problems before they happen If I can't, it means I'm not vigilant

Should Statements

My family should always be proud of me If they're not, it means I'm not successful

Should Statements

I should always be able to maintain a positive attitude If I can't, it means I'm not trying hard enough

Should Statements

My partner should always put me first If they don't, it means they don't love me enough

Should Statements

I should always be able to stay focused If I can't, it means I'm easily distracted

Should Statements

My friends should always invite me to hang out If they don't, it means they don't like me

Should Statements

I should never need to rest Resting means I'm not strong enough

Should Statements

My colleagues should always support my ideas If they don't, it means they don't value my input

Should Statements

I should always be able to stay organized If I can't, it means I'm messy

Should Statements

My children should always be polite If they're not, it means I'm not raising them right

Should Statements

I should always be able to handle difficult situations calmly If I can't, it means I'm not composed

Should Statements

My family should always back me up If they don't, it means they don't care about me

Should Statements

I should always be able to avoid mistakes If I can't, it means I'm not careful

Should Statements

My partner should always make me happy If they don't, it means they don't care about my happiness

Should Statements

I should always be able to meet deadlines If I can't, it means I'm not responsible

Should Statements

My friends should always understand my needs If they don't, it means they're not good friends

Should Statements

I should never need help Needing help means I'm not capable

Should Statements

My colleagues should always value my work If they don't, it means I'm not good at my job

Should Statements

I should always be able to manage my time perfectly If I can't, it means I'm inefficient

Should Statements

My children should always do their chores without being told If they don't, it means I'm not a good parent

Should Statements

I should always be able to keep my cool If I can't, it means I'm not composed

Should Statements

My family should always appreciate me If they don't, it means they don't love me

Should Statements

I should always be able to achieve my goals If I can't, it means I'm not trying hard enough

Should Statements

My partner should always agree with my decisions If they don't, it means they don't respect me

Should Statements

I should always be able to maintain a clean home If I can't, it means I'm lazy

Should Statements

My friends should always support my choices If they don't, it means they don't care about me

Should Statements

I should never need to take breaks Taking breaks means I'm not working hard enough

Should Statements

My colleagues should always listen to me If they don't, it means they don't respect my opinion

Should Statements

I should always be able to stay positive If I can't, it means I'm not trying hard enough

Should Statements

My children should always respect me If they don't, it means I'm not a good parent

Should Statements

I should always be able to avoid conflicts If I can't, it means I'm not diplomatic

Should Statements

My family should always agree with me If they don't, it means they don't respect me

Should Statements

I should always be able to control my thoughts If I can't, it means I'm not disciplined

Should Statements

My partner should always make me feel loved If they don't, it means they don't love me enough

Should Statements

I should always be able to handle my responsibilities If I can't, it means I'm not capable

Should Statements

My friends should always be there for me If they're

Should Statements

I should never need to ask for help Asking for help means I'm not strong

Should Statements

My colleagues should always appreciate my hard work If they don't, it means I'm not doing enough

Should Statements

I should always be able to keep my emotions in check If I can't, it means I'm not strong enough

Should Statements

My children should always follow my rules If they don't, it means I'm not a good parent

Should Statements

I should always be able to solve problems on my own If I can't, it means I'm not capable

Should Statements

My family should always support my decisions If they don't, it means they don't care about me

Should Statements

I should always be able to handle stress If I can't, it means I'm not strong enough

Should Statements

My partner should always understand me If they don't, it means they don't care

Should Statements

I should always be able to complete my tasks on time If I can't, it means I'm not efficient

Should Statements

My friends should always appreciate my efforts If they don't, it means they don't value me

Should Statements

I should never need to rest Resting means I'm not strong enough

Should Statements